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It’s no surprise that many people want to try fad diets when they seem to get such fast results. So you might be wondering what’s so bad about them? A lot actually! You can certainly find hundreds of sites online claiming amazing weight loss in just a few short days. However, what they don’t tell you is that type of weight loss is only temporary. It is usually just water weight that you are losing, which will be put right back on as soon as your body re-hydrates, which it has to do or you will suffer severe health problems, or even die!

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The BAD of “fad” diets…

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations set by health authorities for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease or other health problems. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your weight goals in that time, and then what? You either continue with a plan that is not good for your health, or stop and gain back everything you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat healthy balanced meals, do not over eat, exercise regularly, and avoid fad diets. I recommend doing crossfit workouts for a healthy lifestyle, effective weight loss, increased muscle mass, a toned body, and overall better results.

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Is “weight loss bully” really the ultimate weight loss secret? Read my review of it and decide for yourself.

I’m quite certain you have tried at least one weight loss diet in your life. We all have at some point. And we always place great hopes on these diets and follow them religiously (for a while) yet most of the time the results don’t come. Any credible weight loss diet should be able to give you measurable results if you follow it correctly. However, most don’t, so how do you find one that does?

Lucky for you I am going to tell you about one such diet so you don’t have to find it on your own. It is called Weight Loss Bully and has been quickly gaining popularity recently as more and more people are getting great results. It is a complete diet package that provides you with sample recipes, best foods to eat, foods to avoid and it even gives you an introduction for how to use the famous “Get Ripped Diet.” Weight Loss Bully also provides you with truly useful information about certain foods that will boost your metabolism. These foods are readily available and very important for your diet.

The information in Weight Loss Bully will help you bust some age old myths about weight loss. They provide you with a step-by-step system that you can follow every day in order to reach your weight loss goals smoothly and easily. This plan is very quick but most importantly it is safe! It works well for both men and women of any age and physical condition. It promises that you will gain muscle while losing fat, which is the healthy way to go.

Apart from diet tips, it also helps you with your exercise routine to ensure you lockout that persistent belly fat. One of the top excuses that people give for not exercising is lack of time. But weight loss bully gives you tips about how to fit exercise into your busy work schedule and daily grind. Together diet and exercise can help you in unlocking the secrets to burning fat and losing weight.

While all of this may sound a little hard to believe for some, it really is a high quality product. Nothing is perfect but this is about as close as you will find. If you implement the information and follow it thoroughly, you should definitely see positive results. As with all diet plans, initially you may accidentally slack off a few times, but once you get the hang of it, you will see the difference in your body image and overall health.

Don’t take my review for it. Check out Weight Loss Bully and see for yourself!

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Rapid weight loss is an attractive idea for most people who want to lose weight. In fact, many people’s favorite fantasy is one where the excess fat just disappears overnight. The next day we go out and nobody even recognizes us! Wouldn’t that be great?

But at the same time we are constantly hearing that it can be dangerous to lose weight too fast. The question is, is this really true?

The answer is that it depends on the person and on how the weight loss is happening. If a person is getting their basic nutritional requirements from their diet, then rapid weight loss may be okay.

But it is actually quite difficult to get your RDA of vitamins and minerals from food without eating a minimum of 1000 calories per day, and usually more. Some health experts consider that women should not try to eat less than 1000 calories per day and men should not try to eat less than 1400.

Most people will experience rapid weight loss at this level. If a person is considerably heavier or taller than the average, they would need more. And most people will find that they can lose weight by eating more than that.

Another question is what is meant by rapid weight loss. Generally we are told that it is okay to lose 1-2 pounds a week. Anything more than this may cause problems. But a lot depends on how heavy you were in the beginning. A person weighing 300 pounds might lose as much as 5 pounds a week for a while. This is especially true of men, who tend to lose weight faster than women.

Of course it can be better to lose weight more slowly, because it gives you a better chance of keeping the weight off permanently. Crash diets that lead to rapid weight loss are not sustainable for most people. Usually that type of diet does not satisfy our nutritional needs. And at the end of a crash diet, there can be binges that are more dangerous than the diet itself.

One of the risks of losing weight too fast, especially for young people, is that they may develop anorexia. This usually involves a person having an unrealistic body image (they believe that they are fatter than they really are). At the same time there are issues around control over one’s body and one’s life. The causes of anorexia are complex but it is something to watch out for, especially if you find that you are becoming obsessed with eating as little as possible.

There are also some other health risks involved in very rapid weight loss. The body may go into a form of shock. Gallstones may form in people who are losing weight quickly, and the heart may be affected, especially if a person suddenly takes up a fitness regime and pushes too far, too fast.

Of course, if you are losing weight very quickly without trying, then there is likely to be an underlying medical problem. You should see your doctor as soon as possible if you are experiencing rapid weight loss without dieting.

When it comes to weight loss tips would we all be better off if the master cleanse “secrets” remained secret?

From time to time, we all get hit with a nasty spell of fatigue. Maybe it’s raining too much. Maybe we’ve been eating poorly and not exercising. Maybe our consumption of processed foods has finally caught up with us, leaving us fatigued, bloated, and generally uncomfortable.

All of these things are possibilities. We’ve all been there; and we all know how it feels. But, interestingly, most of the time, we do nothing about it. We simply accept the fact that we feel out of sorts; and move on with our lives.

Unfortunately, those feelings can be a symptom of something else. They can signal that we’ve treated our bodies too poorly for too long; and finally, everything we have done has caught up with us.

Now, if you think this might be the case for you, then you may have already tried a “cleanse” style diet. You may have done something like switching to raw foods or lemonade; or some other variety of cleanse.

But what you found out pretty quickly is that the cleanse diet isn’t easy. In fact, it is virtually impossible to stay on a cleanse diet for any period of time without feeling drained and worn out, no matter how good your results appear to be.

If you listen to the author of “Master Cleanse Secrets,” Raylen Sterling, there are ways around these problems. In fact, not only can you do a cleanse diet, but you can continue on it for a prolonged period of time, over the course of which you might clean out as much as 20 pounds of waste that is lurking around in your body.

Of course, Sterling doesn’t claim to have a monopoly on the right way to do a cleanse diet. However, she does suggest that her own experiences have lead her to create a cleanse diet formula that will work well for anyone.

So what’s her secret? Well, there are several. Some of them involve the diet itself. She tells you which version of the diet works best; and why you should use that version, rather than others.

Additionally, she offers mental secrets. She tells you that most people who fail on cleanse diets do so because it simply becomes too difficult to continue. But she teaches readers many strategies that they can use to overcome cravings; and overcome the desire to stop.

Sterling also offers more practical advice. She tells readers how to create a type of cleanse diet that will not only help you to lose weight, but will also be sustainable for longer periods. Instead of leaving you famished and sick, it will give you powerful bursts of energy that will help you to get beyond not being able to eat all of the foods you desire most.

So, with all of this said, should you take the plunge and purchase the Master Cleanse Secrets? Based on what reviewers say about the product, it is useful, but ultimately says very little that you couldn’t find for free on forums. Additionally, the salespage is sloppily done and contains several spelling errors and seemingly unverifiable statements. If this is any indication of the quality of her product and research, this might not be entirely a trustworthy method.

From here, the choice is yours. If you want to try a cleanse diet, you have many options. If you want to get all of the information you need in order to get through that diet successfully in one place, then you may want to consider purchasing a copy of The Master Cleanse Secrets.

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