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On your journey to a better, healthier you via weight loss and exercise, there will be times when you want to measure your progress. Who doesn’t want to know how far they have gotten to their ideal size for weight? This is where you will want to track your weight loss to get a better picture of how you are doing. It is always important to start off with an initial measurement, and then just keep tabs on it throughout a period of time. This post will give you tips on different ways to keep track of your size. You may be surprised at what you learn about yourself along the way!
1) Let’s just start off with some cold hard facts. Did you know that muscle weighs more than fat? So, if you put a pile of muscle next to a pile of fat, it wouldn’t take nearly as much muscle to outweigh the fat. This is because muscle is more condensed and packed with more solid material than fat. So it is actually possible for person to be overweight but not too fat. The perfect example of this is bodybuilders… They spend their whole lives maintaining body fat. So they may have 5% percent body fat but due to the weight of muscles a normal scale will have them as drastically overweight for their height. This is where knowing your body fat percentage comes in handy more than just stepping on scales.
2) How can knowing your body fat percentage truly help you? This allows you to get a better idea of what you really need to lose and whether your workout program is truly doing as it claims. It is also entirely possible that you are remaining the same weight but your body fat to muscle ratio has just changed for the better. You may be wandering how in the world do you measure body fat percentage? There are many ways. You have calipers which measure the thickness in diameter of an object. There are online calculators that are normally used with the assistance of tape measurements. There are bioelectrical impedance scales which use different data within your body to come to a measurement. If you decided to go this route then you will want to measure under the same circumstances each time. This means at the same hydration level, skin temperature and food intake. This makes it more difficult to keep track of though. There is also dual energy X-ray absorptiometry. This is used to measure the mass of bone within your body to give you a measurement. There are so many ways to track your weight loss tips and goals.
3) If all the above sounds like too much work then you can simply just take a picture. You can take out some time and once month take a few pictures of yourself. These are not just for vanity reasons but for record keeping. You can put on a few somewhat tight fitting clothes and take a few shots. Then as you progress through your weight loss plans take another in about a month. As the time progresses you should notice your body changing. You will notice that you fit into your clothes and will feel more comfortable all around. You will get a great sense of satisfaction that you are making progress and it will motivate you to do more. The average body fat range for women is twenty five to thirty-one percent and for men it is eighteen to twenty-five. You will want to keep track of all this in journal, especially for your weight loss goals.
In conclusion, you have tons of ways to track weight loss for yourself. It is important that you do this. Otherwise you cannot know if you are making true progress. There are many ways to do this. You can use normal scales which can be purchased at your local store. Unfortunately though this is not ideal for measuring body fat percentage. You will want to find calipers, bio-electrical impedance scales, or simply take a few pictures to see your progress. You should know that muscle weighs more than fat. So this means that it is possible to stay the same weight but actually lose fat and gain muscle, which will make you look great! This is where body fat percentage data really takes you to a whole new level of knowledge about your body.
You are on the lookout for a way to finally lose weight and look better. The best piece of advice you can take on weight loss is there are many ways to reach your goal. There is no need to be worried about which one has the magic cure for what bothers you because that doesn’t exist. Trust me if it did everyone would know about it. You just need to take a serious look at your life and see which method or combination of methods would adapt best to it. Then you will notice changes in the direction that you have been aiming for. In this post, you will learn a few of the various weight loss methods to slim down in a timely fashion.
First, you can take the old fashion route. This means that you can simply exercise to get to your ideal weight. You can start by jogging or walking a half hour each day. After a few weeks of this, you will definitely notice some changes about yourself. You can take up weight lifting as well. There are squats, dumbbell curls and many other lifts that you can do on a weekly basis to strengthen and build your body. It is important that you use a combination of weight training and aerobics, like walking, to get to your optimal look. You may be surprised at what a difference all of this can make in a few weeks. In addition, you will want to drink plenty of water at least 8 glasses a day. You should eat plenty of fiber which is found in vegetables to help burn fat for calories you have built up over time. As an added tip you will need to eat something once a week that is at least twenty five to fifty percent more calories than you normally eat. This sparks your metabolism and keeps your body burning calories.
Next, if you are seriously overweight then you could benefit from surgery. There are few things you will want to look at before you take this option. Are you relatively healthy? This meaning that you don’t have any other health concerns like diabetes, high blood pressure, etc. Are you financially able to take on such a cost? Most surgeries cost around at least a few thousands to get any real work done. Could your finances take that kind of hit? Are you okay with being mildly uncomfortable for a period of time? There is normally a recovery period involved with going the surgery route. Can you endure that wait? These are all things to consider if you choose this as one of the weight loss methods.
Then, you can always just join a weight loss program. You hear about them all the time. There’s Jenny Craig, Slim Fast, Weight Watchers and many others. They are all around. These often require that you only eat certain types of foods in limited portions. These mostly being something made by the company. You are typically required to stick with the plan until you see weight loss and in order to maintain this weight loss you must continually use their product. This means you will be shelling out money month after month to keep the look you desire. This also restricts you in the sense that you are not free to eat certain things you may enjoy. This can lead you to the constant temptation of cheating on your diet.
In conclusion, there are several weight loss methods in the world. You can do surgery to get rid of unsightly pounds on your body. Although you will have to pay the hefty price of having it done in the first place. You can join a weight loss program and have someone else tell you what you can eat and when. While this will give you some direction. You may find the rules too much and just end up cheating. This will defeat the whole purpose and you could be back where you started. You can finally take the old fashioned route and just exercise on a regular basis by running, walking, bicycling, weight training, etc… You can do this at your own pace and won’t have anyone telling you what to do. The choice is up to you either way.
The facts about walking and weight loss are interesting. It seems obvious that running would burn more calories than walking, right? And therefore fast walking would burn more calories than slow walking. Of course, if you look at that in terms of time, it is true. Running for 10 minutes burns more calories than walking for 10 minutes.
But if you think in terms of distance, there is not so much difference. Walking for one mile and running for one mile will burn approximately the same number of calories. There is just a little more involved in running because the person is usually pushing upward as well as forward. But the difference in calories burned is not huge.
This means that if you are starting out with a fitness program with walking and weight loss, there is no need to stress about how fast you are going. Concentrate instead on the distance. Use a pedometer to measure how far you can walk in a half hour at a comfortable pace right now, even if that is a very slow pace. Then as you become more fit you will see that you can walk further in the same amount of time.
Eventually you may decide to move on to running, simply because it means that you can burn more calories in a shorter time. A good way to begin is to introduce short bursts of running into your daily walk. For example you might start with 1 minute of running followed by 7 minutes of walking. Gradually you can increase the running time and reduce the walking time until you are simply running.
Many people use a heart rate monitor watch while running. This can also be useful if you are interested in walking and weight loss or if you are following a combined walking and running program. You can keep track of your heart rate and in many cases set an ideal heart rate zone. The watch will beep if you go dangerously high or lazily low. Many watches can also be set to beep to tell you when you need to switch from one form of exercise to another.
Of course, if you choose walking for weight loss it is important to do it often. At least three times a week is recommended for any fitness training, and more often is better. To keep you motivated, it helps if you enjoy your chosen exercise. Walking in pleasant surroundings out of doors is often more fun than using a treadmill, and can help you to keep to your planned program.
Walking can be excellent exercise for anybody who has the use of their legs. Even if you are extremely unfit, you can probably stand and move slowly around the house for a half hour. Of course, check with your doctor first, but using a pedometer you will almost certainly find that if you spend a half hour walking every day, your distance will increase. That means that you will burn more calories. In this way, you can start to be successful with walking and weight loss.