Weight Loss Tips

If you have heard about or stumbled across “The Truth About Abs” you might be wondering, is it really true? Let me elaborate…

Do you have a flabby stomach that won’t go away no matter what you do? Do you workout everyday without getting the abs you want? Getting in shape can be difficult and once you’re in shape, burning the remaining stomach fat to get rock hard, toned abs can seem almost impossible.

If you find yourself in this position now, don’t worry. There’s no shortage of information on how to lose belly fat. The only real question is which of these options actually works?

As you probably know already, those “weight loss pills” and other supposed “tricks” almost never do anything if they aren’t combined with proper diet and exercise. And many fad diets simply don’t do what they claim anyway, and they can actually hurt more than help. They might help you to slim down a bit if you’re lucky, but when it comes to getting rock hard abs, they are simply not designed to get you there.

So what can you do? You can do nothing at all and give up on your diet and exercise routine. Or you can try something new such as what Mike Geary teaches in his truth about abs fat loss program.

Mike Geary is a certified personal trainer and a certified nutrition specialist, but more importantly, he’s the creator of a diet and exercise program called “The Truth About Abs” and it has become insanely popular in recent years. This has turned him into a full blown fitness guru.

So what does Mike Geary suggest you do? He recommends that you give up on your current approach to losing belly fat because it isn’t working and it won’t work. If it did then you wouldn’t be looking for other solutions on how to lose it.

The first and most important step is nutrition. It’s easy to fall into negative dietary slumps and pack on the fat as a result. And it is even easier to trick yourself into believing you are on a good, effective diet when in fact your weight loss, muscle toning and abdominal shredding is going nowhere at all.

Second, he suggests that you begin a consistent daily exercise regimen. But unlike most other alleged ab gurus, he says you shouldn’t always focus on crunches, sit-ups, and all the normal exercises that most people tend to use when trying to shape their stomachs.

Instead, Geary provides you with a set of full body workouts that will chisel out some rock solid six pack abs in the process. Not only are they detailed, but he also includes sets of photos with each of them to show you what to do. It helps to see what to do and also what not to do instead of just reading it.

Another benefit of the truth about abs program is that it doesn’t target any particular group. The creator claims that the right exercises should work well for everyone. Additionally, he provides sets of exercises for people of all ages, experience and fitness levels. As well as great tips for proper diet and nutrition habits.

Here’s a quick summary of what’s included:

1) Unique workouts that burn belly fat and flatten abs
2) Amazing fat burning foods that might surprise you
3) Motivation and mindset to help keep the weight off

Overall, The Truth About Abs provides a high quality course on weight loss and muscle toning. If you’re not having success with your current program, it might be wise to give Mike’s tips a try.

Many people start running to lose weight. It is an excellent form of exercise in many ways, but is it actually effective when your aim is to reduce your weight?

The answer lies in what else you do. If you take up running without changing anything else in your life, then yes you might lose weight. But in some cases you might not, just because muscle weighs more than fat. So if you are turning fat into muscle you might remain the same weight. However, you would be slimmer.

The problem that can arise for many people who start running to lose weight is that there is a natural tendency to consume more calories to compensate for the calories burned while running. This is easy to do because the margins are quite small.

A person weighing 150 pounds will burn around 100 calories in a one mile run. All it takes to replace those 100 calories is one 8 oz (240 ml) glass of orange juice. So you need to keep a careful eye on what you are eating and drinking if you plan to lose weight by running.

Another point to keep in mind is that we need to burn off around 3500 calories to lose one pound of weight. So that 150 pound person would need to run 35 miles a week to lose one pound a week, if they did not make any changes to their diet.

From all of this you can see that it is important to focus on diet as well as running to lose weight. Keep a food journal so that you can see how much you actually eat. Then log it all in one of the many online food tracking sites to keep track of your calories.

Yes, this means weighing your food if you want to be accurate, but you will be surprised just how effective this step can be. Even without trying, the effect of logging everything that we eat will often result in eating less. It just makes us think twice about that third or fourth chocolate chip cookie.

As a side note, you can do the same thing if you need to save money. Write down everything you spend and you will be surprised how you suddenly start spending less!

Of course, when you are running to lose weight it is also important to run regularly. Once or twice a week is not going to have much effect on your fitness or weight loss. You need to exercise at least three times a week, and preferably more.

Having said all of that, running is certainly great exercise. It can help you to lose weight if you take care of your diet at the same time. It can also improve your metabolism so that you burn more calories the rest of the day. Of course, it can be stressful on the heart, so if you are not very fit it is best to have your doctor check you out before you start running to lose weight.