Weight Loss Tips

If you have heard about or stumbled across “The Truth About Abs” you might be wondering, is it really true? Let me elaborate…

Do you have a flabby stomach that won’t go away no matter what you do? Do you workout everyday without getting the abs you want? Getting in shape can be difficult and once you’re in shape, burning the remaining stomach fat to get rock hard, toned abs can seem almost impossible.

If you find yourself in this position now, don’t worry. There’s no shortage of information on how to lose belly fat. The only real question is which of these options actually works?

As you probably know already, those “weight loss pills” and other supposed “tricks” almost never do anything if they aren’t combined with proper diet and exercise. And many fad diets simply don’t do what they claim anyway, and they can actually hurt more than help. They might help you to slim down a bit if you’re lucky, but when it comes to getting rock hard abs, they are simply not designed to get you there.

So what can you do? You can do nothing at all and give up on your diet and exercise routine. Or you can try something new such as what Mike Geary teaches in his truth about abs fat loss program.

Mike Geary is a certified personal trainer and a certified nutrition specialist, but more importantly, he’s the creator of a diet and exercise program called “The Truth About Abs” and it has become insanely popular in recent years. This has turned him into a full blown fitness guru.

So what does Mike Geary suggest you do? He recommends that you give up on your current approach to losing belly fat because it isn’t working and it won’t work. If it did then you wouldn’t be looking for other solutions on how to lose it.

The first and most important step is nutrition. It’s easy to fall into negative dietary slumps and pack on the fat as a result. And it is even easier to trick yourself into believing you are on a good, effective diet when in fact your weight loss, muscle toning and abdominal shredding is going nowhere at all.

Second, he suggests that you begin a consistent daily exercise regimen. But unlike most other alleged ab gurus, he says you shouldn’t always focus on crunches, sit-ups, and all the normal exercises that most people tend to use when trying to shape their stomachs.

Instead, Geary provides you with a set of full body workouts that will chisel out some rock solid six pack abs in the process. Not only are they detailed, but he also includes sets of photos with each of them to show you what to do. It helps to see what to do and also what not to do instead of just reading it.

Another benefit of the truth about abs program is that it doesn’t target any particular group. The creator claims that the right exercises should work well for everyone. Additionally, he provides sets of exercises for people of all ages, experience and fitness levels. As well as great tips for proper diet and nutrition habits.

Here’s a quick summary of what’s included:

1) Unique workouts that burn belly fat and flatten abs
2) Amazing fat burning foods that might surprise you
3) Motivation and mindset to help keep the weight off

Overall, The Truth About Abs provides a high quality course on weight loss and muscle toning. If you’re not having success with your current program, it might be wise to give Mike’s tips a try.

Losing abdominal fat is something that many men want to do and it is one of the most highly sought after weight loss tips for both men and women. Most people think there’s nothing attractive about a big flabby belly. Having a flat stomach and tight abs makes us look leaner, fitter, younger and more attractive.

Losing abdominal fat is also very important for our health. When we are apple shaped, with our excess weight concentrated around the belly, the danger to our vital organs is very great. Much of the weight is carried by visceral fat surrounding the heart, liver and other organs. This can kill.

So what are the secrets to losing abdominal fat? They lie in two areas: diet and exercise.

Losing Abdominal Fat With Diet

Many guys make the mistake of thinking that all they need to do to get a rock hard six pack is to go to the gym a few times a week. Unfortunately, this is not true. If you are carrying excess fat, it is not easy to change that into muscle with exercise alone. You will not impress anybody with your muscles if they are still hidden under a layer of belly fat.

The answer to this lies in your diet. You probably know what makes a healthy diet so there is no need to go over it again. If you don’t then browse other articles on this website and you will find plenty of information on that topic. Basically if boils down to replacing some of the pizza, beer and other junk with healthy foods. Protein supplements can help you to avoid eating too much fatty red meat. Keeping track of what you eat with a calorie counter can help you to see where you can easily cut down.

Losing Abdominal Fat With Exercise

There are many exercises that you can do to target the abs. These include the classic crunch along with other crunches that may be even more effective for tightening the abdominal muscles such as the bicycle crunch. In fact, the bicycle crunch has been found to get much better results than a classic crunch for tightening both the six pack and the waist.

To do the bicycle crunch, lie on your back on the floor with hands beside or behind the head. Bring the bent knees up toward the chest and raise the shoulder blades up off the floor. Then straighten each leg alternately as if pedaling a bicycle in the air, and at the same time turn the upper body away from the straight leg.

So while your right leg is straightening out your left knee is coming in toward the chest, and you are twisting the upper body to the left and bringing the right elbow toward the left knee. Be careful not to pull on the neck or head at all, just rest the hands behind the head and make the abs do the work.

Be sure to include other exercises in your workout too. Leg raises and work on the exercise ball can also be great for the abs. Plus it is important to tone up all of the other core muscles so that they are not left weak and vulnerable to injury.

Taking this two-part approach to losing abdominal fat will help you to get that tight stomach fast!