Weight Loss Tips

Weight lifting has always been popular with male athletes but in recent years it has increased drastically in widespread popularity among just about everyone who wants to lose weight, gain muscle, look better, and feel better about themselves. As a result of this popularity, bodybuilding supplements have also become a normal part of the diet of many more people. New ones are coming out all the time and every one is hyped up as the best thing since sliced bread. But what bodybuilding supplements really do work and are truly considered by most people to be the best for >weight loss and muscle gain? This article will answer that for you.

Here are five of the best weight lifting supplements and some benefits of each:

1) Creatine

Even if you have never lifted weights a day in your life, I would venture to guess you have still heard of Creatine. It is certainly one of the most talked about and best weight lifting supplements ever. And for good reason. Creatine works! But what does it do? Creatine mainly gives your muscles energy for quick and explosive movements, and it can help you gain muscle mass and strength.

2) Whey Protein

Another one of the best weight lifting supplements is whey protein. Actually whey protein has many health benefits and is great for you for a number of reasons, but the main weight lifting benefits are increased lean muscle mass and fat loss. If you are serious about weight lifting then supplementing with whey protein is a must.

3) Glutamine

One of the best weight lifting supplements that many people overlook is Glutamine. What is Glutamine? It’s a nonessential amino acid that can benefit you in many ways. Some of the benefits you may gain from supplementing with Glutamine are; maintain muscle mass, help in recovery, prevention of muscle breakdown, and increased growth.

4) Nitric Oxide (NO)

Another supplement that is highly touted as one of the best weight lifting supplements out there today is Nitric Oxide (NO). This is one of the hottest supplements right now but is also one of the newest and least proven. However, Nitric Oxide has been shown to increase muscle growth, stamina, strength, recovery, and muscle pump.

5) Vitamins

This is probably the most obvious one of the best weight lifting supplements. It’s no secret that vitamins help you get the essential nutrients your body needs. A good multivitamin will help your body get the proper nutrition it needs and increase your energy, which are both very useful for weight lifting.

When it comes to real weight loss tips, there is no substitute for a good workout routine and a proper diet, but the above supplements can help you tremendously in reaching your goals.