Let’s just face it, pretty much every guy wants bigger biceps. They make women want you and men envy you. Walk into a crowded room with bulging arms and you will be noticed! Even women these days want to have bigger and more toned biceps because they have realized it makes them look better. And the more muscle you have the more you will burn fat and lose weight. But getting bigger biceps is not always an easy task. Sometimes it seems like no matter what you do your biceps just won’t get any bigger. To address that issue, I have given five tips for getting bigger biceps below:
1) Train them enough but not too much.
A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.
2) Keep good form.
A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.
3) Stick to a good program.
If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.
4) Keep track of your workouts.
A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.
5) Supplements/Nutrition/Water.
Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.
Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps. That will lead to you burning fat at a much higher rate and ultimately more weight loss.
no comments until now