Weight Loss Tips

If you’re like most people, then you’ve spent the bulk of your adult life fighting to keep your weight under control. You’ve tried fad diets, you’ve tried conventional diets, and you’ve tried hours of endless cardio. But in the end, none of these techniques worked and you are still searching for real weight loss tips.

Sure, a few of the diets helped you to drop some water weight. You lost 10-15 pounds, but then hit a plateau. From there on out, you simply couldn’t get any results, no matter how hard you worked. So you took a break from your diet and put the weight back on.

As a result, you’re still struggling with your weight problem today. But you’re getting older and you’re starting to feel as if you’ll never lose it. Fortunately, if what Tom Venuto claims is true, then you may be in for a good surprise.

“To Lose Weight, You Have to Burn the Fat and Feed the Muscle”, says Venuto!

First, let me introduce Venuto. He’s a nutritionist from New Jersey who spent much of his life working as a natural bodybuilder. Today, he’s taking the simple strategies that he learned during his career to tell people like you exactly how you can be similar to people like him. That is, how you can “burn the fat” and “feed the muscle.”

According to Venuto, the process is all too simple. There’s no magic involved or supplements required. Rather, it’s just a matter of getting the right information about nutrition and then acting on it.

In fact, Venuto goes as far as to claim that it is physiologically impossible for most conventional diets to actually accomplish what they claim to do. This might seem like a big claim initially, but based on what customers and reviewers say, he backs it up.

Venuto’s program starts by setting up the four pillars of his diet program. The first pillar is to lose fat and to do so permanently, not temporarily. The second is to avoid wrecking your metabolism, as many fad diets will do. And the third and fourth pillars are to avoid the use of drugs and supplements-and instead to achieve all of the fat loss naturally.

So how does Venuto claim to possess these weight loss secrets? He says that his method comes from 14 years of study, trial and error, and experimentation during his body-building career. Since he was in the industry, he knows what other body-builders and models did to build muscle and burn fat.

As far as his customers are concerned, this is all true. With tens of thousands of copies of his book sold, it is clear that Venuto’s program has been a success. Providing further evidence, his salespage is littered with testimonials and before-and-after pictures from his customers.

In the end, what will his product accomplish for you? It will unlock the important information you need in order to build muscle while losing fat. It will also tell you how to bust through weight loss plateaus that appear to be permanent. And the best part of it all, is that it won’t tell you to do it by using drugs, supplements, or bogus, scientifically-questionable schemes. It might seem like a dream come true, but in reality, it’s just sound advice.

In short, “Burn the Fat Feed the Muscle” is one of the more credible fat loss regiments available on the market right now. If you’re looking for a good way to shed the pounds naturally and without harming your metabolism, then Venuto’s book may be your best choice.

Let’s just face it, pretty much every guy wants bigger biceps. They make women want you and men envy you. Walk into a crowded room with bulging arms and you will be noticed! Even women these days want to have bigger and more toned biceps because they have realized it makes them look better. And the more muscle you have the more you will burn fat and lose weight. But getting bigger biceps is not always an easy task. Sometimes it seems like no matter what you do your biceps just won’t get any bigger. To address that issue, I have given five tips for getting bigger biceps below:

1) Train them enough but not too much.

A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.

2) Keep good form.

A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.

3) Stick to a good program.

If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.

4) Keep track of your workouts.

A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.

5) Supplements/Nutrition/Water.

Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.

Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps. That will lead to you burning fat at a much higher rate and ultimately more weight loss.

Virtually everybody who lifts weights wants to build a bigger chest. And people looking for weight loss tips know that building muscle helps to burn fat. But how to get a bigger chest is not always known or done correctly. If you want to build a bigger chest to get that thick and chiseled look you have always dreamed of then here are a few chest building tips for you…

The basis of your chest workout should be flat presses. Doing flat presses work your entire chest and are probably the best way to get a bigger chest. Dumbbell presses are superior to barbell, or bench, presses because they allow for a better range of motion and each pec works separately. However, you should still use barbells to supplement your routine now and again to get a bigger chest.

The next chest building workouts that help tremendously to get a bigger chest are incline and decline presses. Incline presses work the top of your chest while decline presses work the lower part. Most people tend to have a better developed lower chest from flat pressing so they should concentrate more on the upper section with inclines. But don’t totally forget about declines, you should still do them a couple times per month.

Something you need to do when building your chest is to vary your grip width. When doing the barbell bench, decline press, or incline press a very good way to get a bigger chest is to use four different grip widths in each set. Start with a closed grip, where your thumbs are almost touching, then go a little wider, then go to the normal grip about shoulder width, and finally go to a grip that’s bit wider than your shoulders.

Here are 5 quick tips to getting a bigger chest:

1) Get your butt to the gym. This may seem just stupid to even have to say but too many don’t even get that far.

2) Focus on chest building technique instead of just trying to push up as much weight as you can.

3) Maximum intensity takes priority over boosting your ego. This means go hard for a shorter amount of time instead of maxing out on lifts for 2 hours and not really getting much done.

4) Stick with a chest building program as long as it is effective. Switch it up as soon as you aren’t seeing gains anymore.

5) Eat right. This is crucial to getting a bigger chest and building all-around muscle.

Ok that’s it. Now get out there and start building that perfect chest you have always wanted while also helping to burn fat and lose weight! Start with the basics laid out in this article and you will get a bigger chest. As your chest starts to grow and you get stronger you can move on to more advanced chest building techniques, but for now the above tips will get you a bigger chest and a leaner body.