Weight Loss Tips

One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for long periods of time (including things as insignificant as an apple). Initially, these restrictions bring rapid weight loss but ultimately they prove unsustainable.

They’re unsustainable because they don’t accept the reality that human beings are implementing the diets. In fact, if the diet’s instructions were simply being fed into a robot that then acted out the instructions carefully, there would be no problem at all. But that’s not the case.

If you’re like most people who struggle to lose weight, you struggle to do so because you simply cannot give up your favorite foods. You cannot adopt an austere diet that forces you to starve yourself and to give up an important pleasure in your life: the taste of great food.

Fortunately for you, there’s a diet that claims to allow you to do just that: to consume the foods that you love on a regular basis as part of your diet. And not only does it allow you to do it, it’s an actual requirement of the diet.

So what is this diet, you ask? It’s called “Cheat Your Way to Thin” and, not surprisingly, it is called that because it allows you to consume delicious food that would be considered “cheating” in the context of most other diets, but it will still permit you to lose weight-and lots of it-at the same time.

To make things better, this diet isn’t your typical, fly-by-night program with no known creator. Joel Marion, the founder of the “Cheat Your Way to Thin” method, is a Certified Sports Nutritionist with the International Society of Sports Nutrition. Additionally, his work has been featured in Oxygen, in Lifescript, in Women’s Day, in Men’s Fitness, in Muscle mag, on NBC, and on Fox News to name just a few places.

Marion is both well-known and well-trusted. And, as he claims, his product not only resulted from the knowledge that he accumulated over many years he spent in the fitness industry, but also from the serious mistakes he made throughout his career.

With all of this said, what can you expect from Marion’s product? There are two parts. The first part contains audio that explains how the diet was created, as well as the science that backs up how it works. And the second part is a 53-page ebook that contains an exhaustive run-down of the program.

Marion’s approach consists of two parts: diet and exercise. For the dietary portion, he has readers to rotate between high GI days, low GI days, and low carb days. And for the exercise portion, he has readers perform 3 different exercise sessions per week.

Overall, the ebook contains an excellent and highly-specific overview of how you can improve your diet and adopt an effective workout regimen. And best of all, it comes from a real person with real credentials.

As far as reviewers are concerned, the Cheat Your Way to Thin product appears to deliver on its promises. However, some argue that it focuses too much on requiring you to buy expensive auxiliary products, such as protein shakes. But on the upside, it allows you to have “cheating days,” which will make your diet much easier to maintain in the long run. It also offers simplicity by focusing on portion control, rather than on calorie counting, which is often infeasible.

I remember the saying “No Man is an Island” from many years ago, and it’s true still today. We can accomplish a lot more when we work in a group or have the support of our peers to help us reach our goals. The is especially true when it comes to losing weight.

Another thing people often overlook, or are shy to ask for, is having a mentor. There have been many studies recently that show that people who ask for, and work with, a mentor or coach have a much higher chance for success than those who stubbornly try to ‘go it alone.’

Anne Collins is an Irish nutritionist and the beauty and strongest point of her weight loss program is the very active forum. All the comments I read by people who use the forum – newcomers and old timers alike – were positive and full of stories of support and encouragement as they walked their path towards good health and weight control. She personally moderates this forum. She will answer your questions and guide you as you progress. It’s also possible for members to send private messages. She stresses that lack of motivation is one of the biggest obstacles to successful weight loss, and motivation is one of the high points of this program.

Anne Collins doesn’t just offer a “one plan fits all” diet program. Her program has nine different diet plans so you can chose which one best suits you and you can move around between the different plans whenever you chose.

Here is a brief description of each of the plans currently available:

* Glycemic Index Diet which is great for diabetics or anyone else who needs to watch their carbohydrate levels. There is also information explaining what the glycemic index is and how it works.

* Balanced Diet – this is a traditional diet that basically follows the popular food pyramid.

* Low Calorie “Booster” Diet – designed to be followed for just fourteen days to jump start your weight loss.

* Cholesterol-Lowering Diet – High fiber for those with a cholesterol problem.

* Low Carbohydrate Diet – quick weight loss.

* 10-Minute Meals Diet for those who don’t have the time or inclination to do a lot of cooking.

* Vegetarian Quick Start Diet.

* Diet for Life.

* Vegetarian Diet for Life.

She provides tools to help you figure out your body mass index (BMI), what the best weight would be for your body size, and how many calories you need each day.

The price for all of this: Just a one-time fee of $19.97 for a full year’s access to all of the information on this extensive website.

Here’s a list of exactly what you will get for this low price:

* The 9 diet plans listed above, downloadable as convenient ebooks

* Access to any new diets Anne may develop as well as updates to any of the existing diet plans

* Shopping lists – very comprehensive and useful to just grab and go! This feature will save you a lot of time and money!

* Access to the exclusive members-only area for a full year

* Access to the private members-only community forum

* Personal support from Anne Collins herself every day of the year

* Massive amounts of motivation tips and advice to keep you on track, not only from Anne Collins, but from the whole community

* Many of the diet plans have fitness and exercise advice and information

* Nutrition and calories explained in detail

Anne Collins program offers you a 60-day risk-free money back guarantee, but notes that if you do cancel, you will pay a $5 retention fee to prevent abuse.

Conclusion: For the price and the massive amounts of information the Anne Collins program provides, as well as the excellent community forum and direct access to Anne Collins herself, you can’t go wrong with this weight loss program.

Just about everyone who lifts weights wants to build big biceps. Having good size and shape to our arms is something most of us strive for when weight training. Building big biceps is simple, right? Well, it can be, but most people go about it all wrong. You might think this has nothing to do with weight loss tips but it really does because muscles help a lot in burning fat and losing weight in the areas you need it most. So let’s take a look at some pointers on how to build bigger biceps…

The first thing to keep in mind when building big biceps is not to overwork them. You only need to work your biceps one or two times a week. Many guys work their biceps 4 to 5 days a week and that’s too much. When you over train your biceps, you’re not giving the muscles the time they need to rest and build back bigger and stronger. This is actually true for all muscle groups. You might think working your biceps as much as possible will build them bigger, but it will actually have negative results.

The next thing you need to build big biceps is good form. Don’t try to go to heavy or you will end up putting too much of your back into the movement. You need to get a full bicep extension on your movements, but don’t lock your elbows. Doing this will ensure you are not cheating the bicep muscle.

Also, when bringing the weight down on the negative part of the bicep curl, it is very important to control the weight and not let it drop back down to the starting position. Your biceps will build bigger if you control the weight on the negative part of the curl.

When choosing a workout routine to build big biceps it’s best to do 4 exercises, 3 sets of 6-8 reps each. And you want to use as much weight as you can while still keeping good form. Four of the best exercises for building bigger biceps are: 1) standing straight bar curls, 2) seated dumbbell curls, 3) preacher curls, and 4) overhead cable curls.

Alright, that’s about all there is to building bigger biceps. Follow the tips above and you will have those big biceps you always wanted a lot sooner than you think. These new found muscles will also help you burn fat and lose weight, so you get even more benefit.

Weight lifting has always been popular with male athletes but in recent years it has increased drastically in widespread popularity among just about everyone who wants to lose weight, gain muscle, look better, and feel better about themselves. As a result of this popularity, bodybuilding supplements have also become a normal part of the diet of many more people. New ones are coming out all the time and every one is hyped up as the best thing since sliced bread. But what bodybuilding supplements really do work and are truly considered by most people to be the best for >weight loss and muscle gain? This article will answer that for you.

Here are five of the best weight lifting supplements and some benefits of each:

1) Creatine

Even if you have never lifted weights a day in your life, I would venture to guess you have still heard of Creatine. It is certainly one of the most talked about and best weight lifting supplements ever. And for good reason. Creatine works! But what does it do? Creatine mainly gives your muscles energy for quick and explosive movements, and it can help you gain muscle mass and strength.

2) Whey Protein

Another one of the best weight lifting supplements is whey protein. Actually whey protein has many health benefits and is great for you for a number of reasons, but the main weight lifting benefits are increased lean muscle mass and fat loss. If you are serious about weight lifting then supplementing with whey protein is a must.

3) Glutamine

One of the best weight lifting supplements that many people overlook is Glutamine. What is Glutamine? It’s a nonessential amino acid that can benefit you in many ways. Some of the benefits you may gain from supplementing with Glutamine are; maintain muscle mass, help in recovery, prevention of muscle breakdown, and increased growth.

4) Nitric Oxide (NO)

Another supplement that is highly touted as one of the best weight lifting supplements out there today is Nitric Oxide (NO). This is one of the hottest supplements right now but is also one of the newest and least proven. However, Nitric Oxide has been shown to increase muscle growth, stamina, strength, recovery, and muscle pump.

5) Vitamins

This is probably the most obvious one of the best weight lifting supplements. It’s no secret that vitamins help you get the essential nutrients your body needs. A good multivitamin will help your body get the proper nutrition it needs and increase your energy, which are both very useful for weight lifting.

When it comes to real weight loss tips, there is no substitute for a good workout routine and a proper diet, but the above supplements can help you tremendously in reaching your goals.

Let’s just face it, pretty much every guy wants bigger biceps. They make women want you and men envy you. Walk into a crowded room with bulging arms and you will be noticed! Even women these days want to have bigger and more toned biceps because they have realized it makes them look better. And the more muscle you have the more you will burn fat and lose weight. But getting bigger biceps is not always an easy task. Sometimes it seems like no matter what you do your biceps just won’t get any bigger. To address that issue, I have given five tips for getting bigger biceps below:

1) Train them enough but not too much.

A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.

2) Keep good form.

A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.

3) Stick to a good program.

If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.

4) Keep track of your workouts.

A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.

5) Supplements/Nutrition/Water.

Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.

Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps. That will lead to you burning fat at a much higher rate and ultimately more weight loss.