Weight Loss Tips

Just about everyone who lifts weights wants to build big biceps. Having good size and shape to our arms is something most of us strive for when weight training. Building big biceps is simple, right? Well, it can be, but most people go about it all wrong. You might think this has nothing to do with weight loss tips but it really does because muscles help a lot in burning fat and losing weight in the areas you need it most. So let’s take a look at some pointers on how to build bigger biceps…

The first thing to keep in mind when building big biceps is not to overwork them. You only need to work your biceps one or two times a week. Many guys work their biceps 4 to 5 days a week and that’s too much. When you over train your biceps, you’re not giving the muscles the time they need to rest and build back bigger and stronger. This is actually true for all muscle groups. You might think working your biceps as much as possible will build them bigger, but it will actually have negative results.

The next thing you need to build big biceps is good form. Don’t try to go to heavy or you will end up putting too much of your back into the movement. You need to get a full bicep extension on your movements, but don’t lock your elbows. Doing this will ensure you are not cheating the bicep muscle.

Also, when bringing the weight down on the negative part of the bicep curl, it is very important to control the weight and not let it drop back down to the starting position. Your biceps will build bigger if you control the weight on the negative part of the curl.

When choosing a workout routine to build big biceps it’s best to do 4 exercises, 3 sets of 6-8 reps each. And you want to use as much weight as you can while still keeping good form. Four of the best exercises for building bigger biceps are: 1) standing straight bar curls, 2) seated dumbbell curls, 3) preacher curls, and 4) overhead cable curls.

Alright, that’s about all there is to building bigger biceps. Follow the tips above and you will have those big biceps you always wanted a lot sooner than you think. These new found muscles will also help you burn fat and lose weight, so you get even more benefit.

Let’s just face it, pretty much every guy wants bigger biceps. They make women want you and men envy you. Walk into a crowded room with bulging arms and you will be noticed! Even women these days want to have bigger and more toned biceps because they have realized it makes them look better. And the more muscle you have the more you will burn fat and lose weight. But getting bigger biceps is not always an easy task. Sometimes it seems like no matter what you do your biceps just won’t get any bigger. To address that issue, I have given five tips for getting bigger biceps below:

1) Train them enough but not too much.

A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.

2) Keep good form.

A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.

3) Stick to a good program.

If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.

4) Keep track of your workouts.

A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.

5) Supplements/Nutrition/Water.

Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.

Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps. That will lead to you burning fat at a much higher rate and ultimately more weight loss.