Weight Loss Tips

Knowing how to lose weight quickly is something that is not as difficult as it may seem – at least in the short term. Just about any diet that you will find online or in books will probably work for a couple of weeks if you have the motivation to follow it. In that time you might lose anything between 5 and 20 pounds, depending how much excess weight you have and how much extra water you are retaining.

However, the problem with most diets is that people quickly lose motivation, slip off the diet and regain the weight. Often, there is more that comes back on as well. So even though it is easy to discover how to lose weight quickly when you just want to lose a few pounds and do not care if it goes back on again after, it is a whole other question if you have 30, 50, 100 or more pounds that you want to lose – permanently.

So the important thing is to find a diet that you can stay on for several weeks and even months while still providing a solution to how to lose weight quickly.

There are two solutions. You can choose either one depending on your food preferences, although you might want to consult your doctor too. There can be certain risks involved in losing weight fast and especially in taking the first of these options.

1. Low Carb Diets

Low carb diets could also be called high fat diets. They are not necessarily high protein diets. The idea behind them is that eating fat gives you a feeling of being full for longer. This means that you will tend to eat fewer calories because you are not so hungry. At the same time the restriction on carbohydrates ensures that the fat consumed is burned for energy instead of being stored.

2. Low Fat Diets

Low fat diets are more popular with mainstream health professionals but often they do not go far enough. They will tell you to choose low fat dairy products, for example, but most of these (except for milk) are high in either sweeteners or sodium, and so they do not satisfy. It is better to do without low fat cheese and rely on beans, fish and skinless chicken for protein. Avoid all refined and processed foods and limit oils, butter, and oil-based salad dressings to a total of 3 teaspoons per day.

This is the kind of diet that would be recommended for somebody who had their gallbladder removed and it can be very effective for anybody who wants to know how to lose weight quickly. You can add a tablespoon of ground flax seeds to ensure that you consume enough essential fatty acids, and be sure to fill up on non-starchy vegetables and whole fresh fruit so that you do not get hungry between meals.

Many people will tell you that all you need to do to lose weight is to eat a little less of your normal foods. Theoretically of course this is true. We should not need to cut out any food groups or restrict our choices if we ate everything in moderation.

But if you were a person who could eat a typical western world diet in moderation, stopping when full and not eating if not hungry, then you would probably not be overweight in the first place. So you will need to put some thought into adjusting what you eat if you want to figure out how to lose weight quickly and keep it off.

One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for long periods of time (including things as insignificant as an apple). Initially, these restrictions bring rapid weight loss but ultimately they prove unsustainable.

They’re unsustainable because they don’t accept the reality that human beings are implementing the diets. In fact, if the diet’s instructions were simply being fed into a robot that then acted out the instructions carefully, there would be no problem at all. But that’s not the case.

If you’re like most people who struggle to lose weight, you struggle to do so because you simply cannot give up your favorite foods. You cannot adopt an austere diet that forces you to starve yourself and to give up an important pleasure in your life: the taste of great food.

Fortunately for you, there’s a diet that claims to allow you to do just that: to consume the foods that you love on a regular basis as part of your diet. And not only does it allow you to do it, it’s an actual requirement of the diet.

So what is this diet, you ask? It’s called “Cheat Your Way to Thin” and, not surprisingly, it is called that because it allows you to consume delicious food that would be considered “cheating” in the context of most other diets, but it will still permit you to lose weight-and lots of it-at the same time.

To make things better, this diet isn’t your typical, fly-by-night program with no known creator. Joel Marion, the founder of the “Cheat Your Way to Thin” method, is a Certified Sports Nutritionist with the International Society of Sports Nutrition. Additionally, his work has been featured in Oxygen, in Lifescript, in Women’s Day, in Men’s Fitness, in Muscle mag, on NBC, and on Fox News to name just a few places.

Marion is both well-known and well-trusted. And, as he claims, his product not only resulted from the knowledge that he accumulated over many years he spent in the fitness industry, but also from the serious mistakes he made throughout his career.

With all of this said, what can you expect from Marion’s product? There are two parts. The first part contains audio that explains how the diet was created, as well as the science that backs up how it works. And the second part is a 53-page ebook that contains an exhaustive run-down of the program.

Marion’s approach consists of two parts: diet and exercise. For the dietary portion, he has readers to rotate between high GI days, low GI days, and low carb days. And for the exercise portion, he has readers perform 3 different exercise sessions per week.

Overall, the ebook contains an excellent and highly-specific overview of how you can improve your diet and adopt an effective workout regimen. And best of all, it comes from a real person with real credentials.

As far as reviewers are concerned, the Cheat Your Way to Thin product appears to deliver on its promises. However, some argue that it focuses too much on requiring you to buy expensive auxiliary products, such as protein shakes. But on the upside, it allows you to have “cheating days,” which will make your diet much easier to maintain in the long run. It also offers simplicity by focusing on portion control, rather than on calorie counting, which is often infeasible.