Weight Loss Tips

Knowing how to lose weight quickly is something that is not as difficult as it may seem – at least in the short term. Just about any diet that you will find online or in books will probably work for a couple of weeks if you have the motivation to follow it. In that time you might lose anything between 5 and 20 pounds, depending how much excess weight you have and how much extra water you are retaining.

However, the problem with most diets is that people quickly lose motivation, slip off the diet and regain the weight. Often, there is more that comes back on as well. So even though it is easy to discover how to lose weight quickly when you just want to lose a few pounds and do not care if it goes back on again after, it is a whole other question if you have 30, 50, 100 or more pounds that you want to lose – permanently.

So the important thing is to find a diet that you can stay on for several weeks and even months while still providing a solution to how to lose weight quickly.

There are two solutions. You can choose either one depending on your food preferences, although you might want to consult your doctor too. There can be certain risks involved in losing weight fast and especially in taking the first of these options.

1. Low Carb Diets

Low carb diets could also be called high fat diets. They are not necessarily high protein diets. The idea behind them is that eating fat gives you a feeling of being full for longer. This means that you will tend to eat fewer calories because you are not so hungry. At the same time the restriction on carbohydrates ensures that the fat consumed is burned for energy instead of being stored.

2. Low Fat Diets

Low fat diets are more popular with mainstream health professionals but often they do not go far enough. They will tell you to choose low fat dairy products, for example, but most of these (except for milk) are high in either sweeteners or sodium, and so they do not satisfy. It is better to do without low fat cheese and rely on beans, fish and skinless chicken for protein. Avoid all refined and processed foods and limit oils, butter, and oil-based salad dressings to a total of 3 teaspoons per day.

This is the kind of diet that would be recommended for somebody who had their gallbladder removed and it can be very effective for anybody who wants to know how to lose weight quickly. You can add a tablespoon of ground flax seeds to ensure that you consume enough essential fatty acids, and be sure to fill up on non-starchy vegetables and whole fresh fruit so that you do not get hungry between meals.

Many people will tell you that all you need to do to lose weight is to eat a little less of your normal foods. Theoretically of course this is true. We should not need to cut out any food groups or restrict our choices if we ate everything in moderation.

But if you were a person who could eat a typical western world diet in moderation, stopping when full and not eating if not hungry, then you would probably not be overweight in the first place. So you will need to put some thought into adjusting what you eat if you want to figure out how to lose weight quickly and keep it off.

It seems that everywhere you turn there is pressure to lose weight and do it as quickly as possible. Maybe you want lose it for an upcoming wedding or for a summer vacation. No matter your reasons you can do this but it is important that you do it in a responsible matter. There are too many risks if you decide to do this improperly. Read on to learn secrets for how to lose weight quickly. You can do this and it doesn’t take a miracle pill or a magic wand to happen. You just need to be properly informed and instructed.

First, you should know that if you are hoping to lose weight fast there is hope. You just need to avoid doing this the wrong way otherwise your consequences could mean harming your own health in the long run. One thing about the human body is that it is always in protective mode. So if you start up a diet of eating very little or just not eating at all for several days. The body will kick into survival mode. You will end up doing exactly what you did not intend. You can run the risk of harming your own body’s way of burning energy and calories. So avoid starvation diets at all cost!

Second, the secret to shedding pounds is not really a big secret at all. You are surrounded by the tools that you need to slim down all the time. Water for instance is your best friend for weight loss. You can actually start drinking about a gallon of water each and every day. You will want to make sure this is a cool or even cold temperature. This is because your body will have to work harder to warm it up. This means it will burn calories along with warming up your cool water. Some people are not a big fan of the taste of water. You should add lime or lemon to it then. These are both natural and provide their own benefits. Please avoid adding artificial sweeteners or sugar to the mix. These will take you away from your weight loss goals.

Third, if you want to know how to lose weight quickly you must realize that there is power in lean proteins. You may wonder what foods fit under this profile. Well, you don’t have to search too far. You can start off with skinless chicken breast. You can cook these in olive oil or sunflower oil to get a healthier meal. You would be wise to add green vegetables like green beans, celery, or peas. By combining these you are looking at one great meal. As a snack you will want to swap out popcorn and candy for almonds and nuts. These are perfect because they provide very little mess to have to clean up and are portable. You can just place then in a plastic ziploc bag and you are set for the day. Of course adding fruit to this regimen is always recommended.

Fourth, pick a good work out. This is very important! Your diet is important but so is the physical activity you do. You will need to pick out some kind of activity that involves moving rigorously for a period of time. This can simply be 30 minutes to an hour several times a week. This should include a good cardio workout like dancing, swimming, or running. Then you should also be weight training at least twice a week. These would include doing squats, dumbbell curls, bench press, etc… It is recommended you seek out a good trainer to advise you on the best way to combine these.

In conclusion, you will want to do a mixture of things to learn how to lose weight quickly. You will want to change your diet to reflect one of lean proteins such as skinless chicken and nuts. You will need to start drinking about a gallon of water each day to help your body flush out the old and rejuvenate the new. You will want to take up a weekly workout routine. This should consist of cardio and weight training to tone and firm your muscles. Combine all of these techniques and you will see improvement in a few weeks.