Weight Loss Tips

Virtually everybody who lifts weights wants to build a bigger chest. And people looking for weight loss tips know that building muscle helps to burn fat. But how to get a bigger chest is not always known or done correctly. If you want to build a bigger chest to get that thick and chiseled look you have always dreamed of then here are a few chest building tips for you…

The basis of your chest workout should be flat presses. Doing flat presses work your entire chest and are probably the best way to get a bigger chest. Dumbbell presses are superior to barbell, or bench, presses because they allow for a better range of motion and each pec works separately. However, you should still use barbells to supplement your routine now and again to get a bigger chest.

The next chest building workouts that help tremendously to get a bigger chest are incline and decline presses. Incline presses work the top of your chest while decline presses work the lower part. Most people tend to have a better developed lower chest from flat pressing so they should concentrate more on the upper section with inclines. But don’t totally forget about declines, you should still do them a couple times per month.

Something you need to do when building your chest is to vary your grip width. When doing the barbell bench, decline press, or incline press a very good way to get a bigger chest is to use four different grip widths in each set. Start with a closed grip, where your thumbs are almost touching, then go a little wider, then go to the normal grip about shoulder width, and finally go to a grip that’s bit wider than your shoulders.

Here are 5 quick tips to getting a bigger chest:

1) Get your butt to the gym. This may seem just stupid to even have to say but too many don’t even get that far.

2) Focus on chest building technique instead of just trying to push up as much weight as you can.

3) Maximum intensity takes priority over boosting your ego. This means go hard for a shorter amount of time instead of maxing out on lifts for 2 hours and not really getting much done.

4) Stick with a chest building program as long as it is effective. Switch it up as soon as you aren’t seeing gains anymore.

5) Eat right. This is crucial to getting a bigger chest and building all-around muscle.

Ok that’s it. Now get out there and start building that perfect chest you have always wanted while also helping to burn fat and lose weight! Start with the basics laid out in this article and you will get a bigger chest. As your chest starts to grow and you get stronger you can move on to more advanced chest building techniques, but for now the above tips will get you a bigger chest and a leaner body.