Weight Loss Tips

Diet theories abound in the fat loss world and every “expert” insists that his/her method is the only one that really works. “The Fat Loss Bible” isn’t any different in this respect, as author Anthony Colpo advocates strongly that the only way to lose weight and keep it off is to consume fewer calories than you expend, and he backs up his claims with scientific studies.

Anthony Colpo is a Certified Personal Fitness Trainer from Melbourne, Australia. He’s been helping people get into shape and lose weight since 1991. He has a reputation as a “no-nonsense” trainer who gets great results for the people he helps, and people have come to respect his knowledge and sincerely believe that he knows what he’s talking about.

The Fat Loss Bible sets out to destroy the myths about fat loss that have been causing people failure for years and explains exactly how to finally shed every ounce of excess body fat from your body.

Here are some of the topics he covers:

* The one thing you MUST do to lose weight that most popular diets tell you isn’t necessary.

* Why one person can seemingly have success on one of the popular diet plans while another fails miserably on the same diet.

* Why the authors of most popular diet routines don’t know how to prevent long-term failure.

* How scientific evidence proves that eating a low carb diet won’t speed up your metabolism.

* What is wrong with the theory that you will lose more weight, eating the same amount of calories, if you are eating a low carb diet.

* How low-fat dieting can lead to diabetes.

* How you lose muscle tissue as well as fat on most popular diets.

* Why it’s wrong to eat your largest meal in the morning.

* Why eating a lot of carbs in the morning and less at night is utter nonsense.

* Why there is no advantage to eating several small meals a day.

* Why ketosis is not as good as they say it is.

Then, he gets down to business and shows you exactly what to do:

* How you can easily create the best weight loss diet for yourself.

* How much protein, carb, and fat you really need.

* Super foods to keep your body running efficiently.

* How to determine your perfect daily calorie intake.

* Little changes and fine-tuning you can make to make your diet more efficient.

* How to handle a weight-loss plateau.

* What to do about cravings.

* How to get the lean, athletic look you see in the media.

* Exercises to help you maximize losing fat and build great muscles.

PROS: There is a reference in the book that lists all of the studies he cites so you can read them for yourself.

CONS: He tends to be a little technical at times and actually could probably have cited fewer studies.

When you order “The Fat Loss Bible”, you get a 100% money-back guarantee and two bonus books:

“The Truth About Weight Loss Supplements”

“They’re All MAD” – which takes to task the “metabolic advantage dogma” – that people who eat a low carb diet have a metabolic advantage over people who eat a high carb diet.

If you really think about it, it makes sense that you will lose weight if you take in fewer calories than you use each day. The Fat Loss Bible will show you, with scientific evidence, why this is true and will give you a lifestyle plan you can use to have the perfect body and good health you deserve.

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One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for long periods of time (including things as insignificant as an apple). Initially, these restrictions bring rapid weight loss but ultimately they prove unsustainable.

They’re unsustainable because they don’t accept the reality that human beings are implementing the diets. In fact, if the diet’s instructions were simply being fed into a robot that then acted out the instructions carefully, there would be no problem at all. But that’s not the case.

If you’re like most people who struggle to lose weight, you struggle to do so because you simply cannot give up your favorite foods. You cannot adopt an austere diet that forces you to starve yourself and to give up an important pleasure in your life: the taste of great food.

Fortunately for you, there’s a diet that claims to allow you to do just that: to consume the foods that you love on a regular basis as part of your diet. And not only does it allow you to do it, it’s an actual requirement of the diet.

So what is this diet, you ask? It’s called “Cheat Your Way to Thin” and, not surprisingly, it is called that because it allows you to consume delicious food that would be considered “cheating” in the context of most other diets, but it will still permit you to lose weight-and lots of it-at the same time.

To make things better, this diet isn’t your typical, fly-by-night program with no known creator. Joel Marion, the founder of the “Cheat Your Way to Thin” method, is a Certified Sports Nutritionist with the International Society of Sports Nutrition. Additionally, his work has been featured in Oxygen, in Lifescript, in Women’s Day, in Men’s Fitness, in Muscle mag, on NBC, and on Fox News to name just a few places.

Marion is both well-known and well-trusted. And, as he claims, his product not only resulted from the knowledge that he accumulated over many years he spent in the fitness industry, but also from the serious mistakes he made throughout his career.

With all of this said, what can you expect from Marion’s product? There are two parts. The first part contains audio that explains how the diet was created, as well as the science that backs up how it works. And the second part is a 53-page ebook that contains an exhaustive run-down of the program.

Marion’s approach consists of two parts: diet and exercise. For the dietary portion, he has readers to rotate between high GI days, low GI days, and low carb days. And for the exercise portion, he has readers perform 3 different exercise sessions per week.

Overall, the ebook contains an excellent and highly-specific overview of how you can improve your diet and adopt an effective workout regimen. And best of all, it comes from a real person with real credentials.

As far as reviewers are concerned, the Cheat Your Way to Thin product appears to deliver on its promises. However, some argue that it focuses too much on requiring you to buy expensive auxiliary products, such as protein shakes. But on the upside, it allows you to have “cheating days,” which will make your diet much easier to maintain in the long run. It also offers simplicity by focusing on portion control, rather than on calorie counting, which is often infeasible.

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Let’s just face it, pretty much every guy wants bigger biceps. They make women want you and men envy you. Walk into a crowded room with bulging arms and you will be noticed! Even women these days want to have bigger and more toned biceps because they have realized it makes them look better. And the more muscle you have the more you will burn fat and lose weight. But getting bigger biceps is not always an easy task. Sometimes it seems like no matter what you do your biceps just won’t get any bigger. To address that issue, I have given five tips for getting bigger biceps below:

1) Train them enough but not too much.

A very big part of getting bigger biceps is to be sure you don’t over train them. So many guys go to the gym 5 times a week and work their biceps every time. That is plain and simply too much! Getting bigger biceps requires you to only work them two times per week maximum. And only do 3 to 4 exercises when you are training them.

2) Keep good form.

A simple fact of building biceps is that if you want to get bigger biceps you need to have good form on your lifts. If you have to cheat by using too much back or other muscles in order to finish your bicep lift then you do not have good form. Bad form will hinder your bicep growth.

3) Stick to a good program.

If you are following a program for getting bigger biceps and it is working then don’t change it. Too many people switch around their bicep programs all the time thinking that will help them get bigger biceps. Why fix something that isn’t broken? If it’s working, stick with it. Once you aren’t getting gains anymore then you can switch to a new program.

4) Keep track of your workouts.

A very important part of getting bigger biceps is keeping track of what you are doing in the weight room. Most people don’t do this for some reason. You should know when you did certain bicep lifts, how much weight you used, how many sets you did and how many reps each set.

5) Supplements/Nutrition/Water.

Keeping hydrated before, during and after workouts is essential for getting bigger biceps. If you want to build muscle you must drink a lot of water. It’s just a fact! Proper nutrition is also a vital part of building your bicep muscles (and all other muscles). Finally, weight lifting supplements can help tremendously in getting bigger biceps, increasing strength and promoting faster recovery time.

Follow the five tips above and you will soon find yourself with bigger, stronger, and more defined biceps. That will lead to you burning fat at a much higher rate and ultimately more weight loss.

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Virtually everybody who lifts weights wants to build a bigger chest. And people looking for weight loss tips know that building muscle helps to burn fat. But how to get a bigger chest is not always known or done correctly. If you want to build a bigger chest to get that thick and chiseled look you have always dreamed of then here are a few chest building tips for you…

The basis of your chest workout should be flat presses. Doing flat presses work your entire chest and are probably the best way to get a bigger chest. Dumbbell presses are superior to barbell, or bench, presses because they allow for a better range of motion and each pec works separately. However, you should still use barbells to supplement your routine now and again to get a bigger chest.

The next chest building workouts that help tremendously to get a bigger chest are incline and decline presses. Incline presses work the top of your chest while decline presses work the lower part. Most people tend to have a better developed lower chest from flat pressing so they should concentrate more on the upper section with inclines. But don’t totally forget about declines, you should still do them a couple times per month.

Something you need to do when building your chest is to vary your grip width. When doing the barbell bench, decline press, or incline press a very good way to get a bigger chest is to use four different grip widths in each set. Start with a closed grip, where your thumbs are almost touching, then go a little wider, then go to the normal grip about shoulder width, and finally go to a grip that’s bit wider than your shoulders.

Here are 5 quick tips to getting a bigger chest:

1) Get your butt to the gym. This may seem just stupid to even have to say but too many don’t even get that far.

2) Focus on chest building technique instead of just trying to push up as much weight as you can.

3) Maximum intensity takes priority over boosting your ego. This means go hard for a shorter amount of time instead of maxing out on lifts for 2 hours and not really getting much done.

4) Stick with a chest building program as long as it is effective. Switch it up as soon as you aren’t seeing gains anymore.

5) Eat right. This is crucial to getting a bigger chest and building all-around muscle.

Ok that’s it. Now get out there and start building that perfect chest you have always wanted while also helping to burn fat and lose weight! Start with the basics laid out in this article and you will get a bigger chest. As your chest starts to grow and you get stronger you can move on to more advanced chest building techniques, but for now the above tips will get you a bigger chest and a leaner body.

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