Weight Loss Tips

It’s no surprise that many people want to try fad diets when they seem to get such fast results. So you might be wondering what’s so bad about them? A lot actually! You can certainly find hundreds of sites online claiming amazing weight loss in just a few short days. However, what they don’t tell you is that type of weight loss is only temporary. It is usually just water weight that you are losing, which will be put right back on as soon as your body re-hydrates, which it has to do or you will suffer severe health problems, or even die!

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The BAD of “fad” diets…

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations set by health authorities for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease or other health problems. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your weight goals in that time, and then what? You either continue with a plan that is not good for your health, or stop and gain back everything you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self-esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat healthy balanced meals, do not over eat, exercise regularly, and avoid fad diets. I recommend doing crossfit workouts for a healthy lifestyle, effective weight loss, increased muscle mass, a toned body, and overall better results.

Quick weight loss is the dream of every dieter. Even though we are told over and over that losing the pounds more slowly is a better and healthier way to achieve permanent weight loss, we still harbor a sneaky desire to get thin as fast as possible.

In fact, there is nothing wrong with losing a lot of weight at the beginning of a diet. Many people do this naturally when they change to a healthier way of eating. This is largely because most of us have a lot of retained water due to our high sodium diet.

But then we run into trouble. Once that excess water is lost, our weight loss is sure to slow down. There may be some weeks when we will not lose at all, and we wonder whether it is all worthwhile – even though we know that it really is. If we can just stick to a healthy eating plan and consume fewer calories, that weight is sure to come off in the end.

If you want to achieve quick weight loss, it is important to avoid setbacks and slipups on your diet plan. It is tempting to think that “Just one donut cannot hurt.” People around you may even be saying things like that to you. But it is not true.

That one donut has three dangers. First it excites your tastebuds to over sweetened foods again, when they were probably just waking up to the healthy sweet taste of many fruits and vegetables.

Second it could make you retain water, so when you get on the scales the next day you could find you have gained. That could lead to depression and the slippery slope to regaining weight.

Third, as we all know, it is very hard to stop at one donut. It is likely to lead to another one tomorrow and then two or three the day after.

So be sure to stick to your diet without cheating if you want quick weight loss. The best tip to help you do this is: fill up on vegetables. Many vegetables are virtually negative calorie, which means that you burn more calories than they contain in the time it takes to eat them. Of course, that is assuming that you do not add anything to them, like fats or sauces.

If you do not like vegetables, do not worry, you soon will. Start with a little at each meal while you re-educate your tastebuds. Experiment with new vegetables that you never tasted before. Or make vegetable soup, which can be a great way to take in a larger quantity of veggies than you would otherwise eat. You will be surprised how filling it is.

At the same time, avoid anything that is artificially sweetened with sugar, honey, Splenda or anything else. Do not eat or drink anything sweet except for fresh whole fruit.

Very soon you will find that your tastes begin to change. Starchy vegetables like carrot and pumpkin, that may have tasted bland before, are much more delicious. Even zucchini and green beans will start to taste sweet to you. Then you can start truly enjoying your new healthy diet, and the path to quick weight loss will become much easier.

What is the quickest way to lose weight? To answer the question literally, the quickest way to lose weight is not to eat. This may seem crazy but many people do it.

Going on a water fast, where you eat nothing and drink only water, can have you losing 3 to 7 pounds a week and possibly more the first week. Another option is a juice fast where you only drink juice.

The biggest problem with any type of fasting is that it can be very dangerous. For some people, such as diabetics, even a 24 hour fast is unsafe. It should only be done under medical supervision and most doctors will tell you not to do it.

Even if you can find somebody to support you with health checks while you go ahead, you will find there are many problems involved in fasting for more than one day. First you will find that you are likely to become very tired. Anybody who is fasting needs a lot of rest, and most of us do not have the luxury of being able to take a long period of rest and relaxation in our lives.

Then you may have detox symptoms. These can be very strong during a fast because there is nothing for the system to do except detoxify. Headaches, cramps, skin rashes, 24-hour fevers and respiratory infections are just some of the detox symptoms that you may encounter in your quest for the quickest way to lose weight.

This is especially true if your diet has been poor in the past. We are constantly taking in toxins from the environment and from chemicals in our food. When we take in more toxins than the body can process and excrete, our system will deal with them by burying them in fat cells. So when that fat is used, the buried toxins are dumped back into the circulatory system.

Another problem can be that when we do not eat, the body will break down muscle as well as fat to use for energy. Muscles are built from protein, and when you have no protein in the diet the muscles are likely to become very weak.

Some people follow a juice fast hoping that it will be the quickest way to lose weight without having all of these issues. However, many of the difficulties are still likely to arise to a lesser extent. You will probably still have some detox symptoms, and you will not get much protein. There is very little protein in fruit. There is more in vegetables, but you may lose a lot along with the fiber when you are juicing them.

It is best to use mainly green vegetable juices because they contain more essential minerals and vitamins than fruit. They are also less likely to damage the teeth. But most people find the juice of green vegetables very unpalatable. Juicing can also be an expensive option, and you may be surprised how little juice you get from a pound of vegetables. Adding some fruit to your juicing veggies can help with the taste, but does not make much difference to the cost.

A period of juice fasting can be healthy if it is well planned and supervised. For most people, however, it is better to follow a recognized diet that will lead to steady, sustainable weight loss. It may not be the absolute quickest way to lose weight but it will probably work out better.

It seems that everywhere you turn there is pressure to lose weight and do it as quickly as possible. Maybe you want lose it for an upcoming wedding or for a summer vacation. No matter your reasons you can do this but it is important that you do it in a responsible matter. There are too many risks if you decide to do this improperly. Read on to learn secrets for how to lose weight quickly. You can do this and it doesn’t take a miracle pill or a magic wand to happen. You just need to be properly informed and instructed.

First, you should know that if you are hoping to lose weight fast there is hope. You just need to avoid doing this the wrong way otherwise your consequences could mean harming your own health in the long run. One thing about the human body is that it is always in protective mode. So if you start up a diet of eating very little or just not eating at all for several days. The body will kick into survival mode. You will end up doing exactly what you did not intend. You can run the risk of harming your own body’s way of burning energy and calories. So avoid starvation diets at all cost!

Second, the secret to shedding pounds is not really a big secret at all. You are surrounded by the tools that you need to slim down all the time. Water for instance is your best friend for weight loss. You can actually start drinking about a gallon of water each and every day. You will want to make sure this is a cool or even cold temperature. This is because your body will have to work harder to warm it up. This means it will burn calories along with warming up your cool water. Some people are not a big fan of the taste of water. You should add lime or lemon to it then. These are both natural and provide their own benefits. Please avoid adding artificial sweeteners or sugar to the mix. These will take you away from your weight loss goals.

Third, if you want to know how to lose weight quickly you must realize that there is power in lean proteins. You may wonder what foods fit under this profile. Well, you don’t have to search too far. You can start off with skinless chicken breast. You can cook these in olive oil or sunflower oil to get a healthier meal. You would be wise to add green vegetables like green beans, celery, or peas. By combining these you are looking at one great meal. As a snack you will want to swap out popcorn and candy for almonds and nuts. These are perfect because they provide very little mess to have to clean up and are portable. You can just place then in a plastic ziploc bag and you are set for the day. Of course adding fruit to this regimen is always recommended.

Fourth, pick a good work out. This is very important! Your diet is important but so is the physical activity you do. You will need to pick out some kind of activity that involves moving rigorously for a period of time. This can simply be 30 minutes to an hour several times a week. This should include a good cardio workout like dancing, swimming, or running. Then you should also be weight training at least twice a week. These would include doing squats, dumbbell curls, bench press, etc… It is recommended you seek out a good trainer to advise you on the best way to combine these.

In conclusion, you will want to do a mixture of things to learn how to lose weight quickly. You will want to change your diet to reflect one of lean proteins such as skinless chicken and nuts. You will need to start drinking about a gallon of water each day to help your body flush out the old and rejuvenate the new. You will want to take up a weekly workout routine. This should consist of cardio and weight training to tone and firm your muscles. Combine all of these techniques and you will see improvement in a few weeks.